Detox Before You Add – Planting New Seeds in Fresh Soil

If you are truly ready to change your life and love to your fullest potential, you must be willing to look within first.

We’re often told to focus on what to add to our lives—more protein, more affirmations, more hustle, more success, more “must-dos.” But what if the magic lies not in addition… but in detox?

There is no use planting new seeds in old, toxic soil.

Before you chase your dream body, dream life, or dream love—ask yourself:

What am I carrying that isn’t mine?

What emotions are buried in my tissues?

What beliefs about my body are inherited?

What patterns have I accepted without question?

If you want to express your needs to get them met—you must first listen. Deeply. Unfiltered.

Not what muscle Joe in the gym said.

Not what diet culture drilled into you.

Not what your grandmother passed down as a limitation.

I’m talking about hearing YOU.

Your body. Your field. Your frequency.

Most people don’t even realize that they’re disconnected from their body until they get sick or something breaks.But your body has been speaking this whole time.

Don’t measure your capacity based on your past limitations. Not on that one race you couldn’t finish. Not on that fight you lost. Your old self isn’t the measuring stick for your expansion.

And please—stop comparing yourself to others. That is the biggest life force sucker of them all.

Trying to replicate someone else’s body is like saying:“God, I don’t want what you gave me.”

“I don’t trust my divine design.”

But YOU are the gift.

Your body is the portal.

And when you tune in—truly, deeply—you’ll start to hear its genius.

Quantum emBODYment isn’t about addition.

It’s about reclamation.

About remembering who you are before the noise.

Start by detoxing.Emotionally. Energetically. Mentally. Physically.

Then—and only then—plant new seeds.

And watch them bloom in fresh, fertile soil.

With passion and love

Mia 🦋✨🌸