If you’ve ever said “I don’t trust myself” or “I feel disconnected from my intuition,” let me gently reframe that for you. You’re not disconnected. You’ve just been trained to doubt what you already know. From a young age, we’re conditioned to prioritize logic over sensation, explanation over feeling, and external validation over inner knowing. Over time, this creates a subtle but powerful split between the mind and the body — and intuition lives in the body. Not in the head.

In a world that moves fast, demands answers instantly, and rewards overthinking, intuition often gets pushed to the back seat. We’re taught to analyze, justify, explain, and prove—while the most accurate guidance we have lives quietly inside our bodies. In a recent podcast episode , I shared my personal relationship with intuition and a simple, practical seven-step process I use when making decisions—especially the big, uncomfortable, life-altering ones. This isn’t about bein

For the longest time, I lived by this mantra: “Every NO brings you closer to a YES.” And honestly? It is inspiring—especially when you’re in full warrior mode, chasing your visions with more devotion than sleep and more determination than grounding. It makes sense: we learn resilience, we learn to stay open, we learn not to crumble when the world hands us a NO. And yes, those NOs eventually lead us to the aligned YES: The YES that feels like home. The YES that lands in your b

There’s a razor-thin line between pushing and resisting.And most people spend their entire lives swinging between the two—Overriding.Avoiding. Calling discipline what is actually self-punishment. Calling rest what is actually shutdown. Calling resistance what is actually alignment. But here’s the truth most don’t realise: You can only feel the difference when you truly know your soul. When you’re fluent in your body’s language. When you trust yourself enough to listen deeper

Some creations don’t come from thinking.They arrive through presence — through the body — through remembering. SOLmate came to me the way dawn kisses the horizon: softly, steadily, with a truth that vibrated through my entire field. With a Leo Sun, Mercury, Venus, and Mars, the Sun is not a metaphor in my life —it  is  my blueprint.My pulse.My primal home. I’ve always felt the Sun as a frequency… a living intelligence that reminds me who I am when I stop performing and simply

Let’s talk about the kind of work that no one claps for.The kind of work that never makes it to social media, has no before-and-after photos, and can’t be captured in a highlight reel. The  real  work. The inner work. The nights you’ve spent journaling through tears that no one will ever see. The therapy sessions that cracked you open in the best and worst ways. The deep healings, the energy clearings, the forgiveness letters you never sent, the shadow work, the moments you c

People often ask me: “How do you know, Mia?” How do you know when it’s time to move? To quit? To stay? To leap? To fall in love? To launch the thing To let it go? Let me hit you with the short, spicy, soul-punchy truth: You don’t. And you never truly will. Not 100%. Not even 94.6%. No matter how many angel numbers show up in your dreams, how many tarot spreads scream “YES QUEEN,” or how much cosmic glitter is currently flying in your favor—you still won’t really know. You cou

If you are truly ready to change your life and love to your fullest potential, you must be willing to look within first. We’re often told...

Many people say, “I love myself,” yet very few pause to examine what that truly means. Self-love is not a slogan. It is not a surface affirmation. It is an ongoing relationship, measured by the degree to which we are willing to truly know ourselves. To love yourself is to study yourself. Self-love invites you to explore the full spectrum of your inner world. It is the courage to lean into your deepest fears and reach for your boldest dreams. It is the willingness to admit dif

Vietnam was never part of my plan… yet it has become one of the most aligned chapters of my journey so far. After a week in the vibrant ener

Everything we desire is already within us. It’s the most simple, overused saying—but honestly, isn’t it also the hardest thing to...

It’s not about the absence of fear or limiting beliefs.It ’s about what you do with them. Every time you expand, your subconscious limits rise to the surface. This isn’t punishment—it’s transformation. The discomfort is your evolution in motion. This is what I’ve learned from my recent leap—uprooting my life, moving countries again without knowing exactly where this path will take me, but trusting fully that this is where my soul needs to be. 1. The Truth About Expansion We a

I was supposed to fly to Australia. The trip had been planned for over a year. I had my visa application ready, flights lined up, and my...

One of the most common questions I hear is: “Is everyone psychic?” The short answer is yes — but not in the way many people imagine....

I had a powerful insight today that I want to share with you. For so long, I was guided by mentors and coaches. Especially when I stepped...

Here’s the truth no one really talks about: transformation is messy. It’s uncomfortable. It’s disorienting. It often makes zero sense in...

Yeah yeah, I know— “be in the present moment” is the kind of advice you’d find slapped on a cheap yoga mat or embroidered onto a pillow...

If your body is clogged up—stuffed with toxic food, stagnant energy, unresolved trauma, you’re not going to receive clear information.

If your body is clogged up—stuffed with toxic food, stagnant energy, unresolved trauma, you’re not going to receive clear information.

What if I told you that you are your own encyclopedia? When you lead from self trust, you’re no longer a puppet in someone else’s story.