Here’s the truth no one really talks about: transformation is messy. It’s uncomfortable. It’s disorienting. It often makes zero sense in...

If your body is clogged up—stuffed with toxic food, stagnant energy, unresolved trauma, you’re not going to receive clear information.

How often have you felt guilty for something you shouldn’t feel guilty about? Saying yes when your soul was screaming no—would that be love?